Posts

Take a Breath and Run: Boulder Peak 5150

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So with my world record the 18-19th I ran out of time to write this blog and have taken a mental break from that point to now to just focus on training. Now with school started and my brain working again, I am ready to write down my reflection of Boulder Peak 5150 (and nationals soon). This race did not to take as much explaining or thinking as Chicago because it was pretty straight forward what went well and what I need to improve. So here we go on my first race at altitude! The adventure to CO starts Wednesday afternoon where we drive part way and stay at a hotel in Kearney, NE. The hotel was a bit too small for our expanded travel group (my step-mom and two younger brothers came with my dad and I), but we make it work. We hit the road the next morning and arrive in Longmont, CO in the afternoon. The last time I had been driving through CO I was sleeping so I this was my first time really seeking CO breathtaking landscape. Luckily since we arrived early I was able get dropped...

Always wanting more: ITU World Triathlon

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So I've been waiting to write this until my long ride to Boulder, CO. Not just because I was putting it off, but I wanted to really take the time that had with my first weekend off of the summer and reflect on the race and triathlon in general. I have perplexed many people with my disappointment in my performance. (Spoiler Alert) A 9th place overall finish and a 2nd place AG finish to the Overall winner. I also got a personal best time for the Olympic distance by cutting off about 8 minutes from my 2:06 performance in Trinona earlier this summer. The reason I am torn about my performance boils down to a few key points. I want more and always want more. Being that this was my first race after earning my Pro card, I wanted to prove why I earned it. I wanted to Win it all. I will tell you the other reasons throughout the post. So the journey starts the day before the race as my Dad and I set out on the drive to Chicago. This goes pretty smooth and without any real events besides a qui...

PROgress: Monroe EDR 2014

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For three years in a row I have been blessed to be able to travel out to Monroe, WA to compete in TriMonroe. It is by far one of my favorite races and it is bittersweet that this is my last time competing in it. This year was am EDR race in comparison to Junior the last two years. After finishing 4th last year, this year was a chase for a top 2 podium and a pro card. The weekend kicked off bright and early with a flight that landed us in Seattle Thursday morning. WA is just as beautiful as I remember and breath of fresh air for sure. Arriving so early made for a pretty long relaxing day off. I get pretty antsy on days off, this one especially since I hadn't had a full day off in months. My teammates filter and in and I assembled my bike so it was ready for my Pre-race Friday. I also get some food for the weekend as well as my stable Pre-race hydration Nuun. One of those pretty flight pictures Friday rolls around and after sleeping in a bit. I grab some food off the hotels complimen...

Never Settle:My First Olympic Distance Triathlon

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Beautiful Winona, MN is the location of my first Olympic distance triathlon. However, before we get to the race I'm going to start with the events leading up to it. This weeks training leading up to the race was better than last weekends, but still a rough one for me with a few unexpected events coming up. I had some really good runs lately which is really the key to my races. Once I arrive the day before the race, I pick up my packet, listen to the race briefing, and head to the race course to do my pre-race. Upon arrival of the course I am greeted by a beautiful lake with a bluff to match. I snap a quick picture and take it all in before staring my warm up. Lake Winona I warm up all three disciplines without anything out of the ordinary, except a bit of fatigue in my legs. I check out the transition area and finish line quickly before heading off to dinner by myself. I enjoy some of the local food and head over to my gracious host family Kevin and Beth Anne Feine. Special shout o...

Rhythm and Racing: A Double For The Books

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So as I finish up my first weekend of racing this summer I have mixed feelings all over the board from bad to good. I started the weekend a little bit nervous that my performances would wouldn't be up to par because of being very sluggish at the beginning of the week, along with a "tempo" run that was far from my normal on Monday and not in the right direction. However, ultimately the disipline I was most worried about is my strength so I mentally over powered the sluggishness starting with the Dam to Dam 5k on Saturday. I woke up that morning feeling slightly better than I had the previous days. I had the night in downtown Des Moinesjust  blocks away from the start of my race. So with no rush I throw on my running uniform and head out for a warm up. It is a pretty warm and muggy morning, so I am able to break a sweat easy during my warm up and stretches. This is perfect because being sluggish I knew the start of the race would be harder due to taking a bit longer to get ...

Adversity causes some men to break; others to break records.

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The title of this post as quoted by William Arthur Ward is one of my favorite quotes of all time. Not only because it tells us that failures are crucial to success, but it all tells us that sometimes things are going to rough, very rough. However, even if the hard times last for 1, 2, or plenty more races that at some point not giving up on your dreams will be the difference in the end. The beauty is that comebacks happen all the time, and the break through race is just around the corner. This is what I am taking from my freshman year of running in college. I had a few ups, but the downs, lets just say I have plenty to share with others. Coming off of my senior year of high school running career which was a huge leap in the right direction towards being a great runner, I thought that it would just continue to progress so quickly and there was no way I wouldn't get better. Well I was wrong. While I was hitting times in workouts that were way quicker than high school, I was way more ...

Clermont EDR Plus 1

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Clermont EDR weekend was finally upon me, and after taking some last minute tests before departing all I had left before I was in beautiful sunny Florida for my second year in a row was one thing. A 22 hour drive from Fort Dodge, IA to my hotel near the race site. I had flown for several hours before and driven to triathlons as far 10, but this was an adventure my dad and I set out together Thursday 2 days before the race. Once we left the -5 degree weather Iowa was offering us, I had goals in mind for the ride to keep prepared for the races. First off I knew that I wanted my legs to stay fresh throughout the ride, so I wore my CEP recovery socks and I knew those would do the trick along with a few jump up and down when we stopped, so I checked that off the list. Next, I knew Clermont was going to be far from what I had been used in terms of weather. So I was going to have to HYDRATE like crazy! Luckily I was prepared before we left Fort Dodge with my favorite pre-race hydration tool,...