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Tick Tick Tick. Sarasota CAMTRI Sprint Continental Cup

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Time goes by so quickly and constant in the moment choices can be the difference between an alright race and a great race. Today I was on the wrong side of the deal. When I crossed the finish line it took me a while to figure out what happned. I was tired, I put it out there, felt strong in the swim, bike, and run. Yet my place was from from what it should be and I ran all by myself again. At first glance I was pissed, I thought I had made a difference over the winter. The answer was that I had, but I broke it down to a few minor details in the swim. For the full story keep reading... I woke up at a pretty reasonable hour thanks to my race being at 12:30, plenty of rest under my belt. I stumbled around a bit before getting some run clothes on and heading out on a 2 mile shakeout. I take in how beautiful it is. The trees lean in to almost grab you as the sun kisses your skin. The air temperature is just perfect for running sitting in the mid 50s. The shakeout felt great and before...
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ITU Magog Sprint Triathlon: A Crazy, Beautiful Mess

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Well, that's a wrap. Magog ITU CAMTRI American Cup Sprint Triathlon 2019 (seriously why are all the names so long) was a new experience, despite being in the sport for almost 9 years. I've been a student-athlete for all of those years, even the first few years as a pro, I was a full-time student with a relatively open schedule. Now, I'm a working pro which is different for sure even if the races don't change. With no flights to get me to Magog in a responsible time (or price) from work, I made the last-minute choice to ask my dad (who brought my sister) to drive up with me. We hit the road immediately after I got off work and the hours started ticking by. It was the signature move I've come to adopt. One race a year, drive too many miles, then arrive just in time for a bit of pre-race activity before the meeting. This time, the drive seemed to have more of an effect on me than usual. Maybe it was the extra hours that were added on due to poor driving skills by o...
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Not sure if it is better or worse on paper...Des Moines U23 Nationals

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After Copper Creek I set out to gain a little bit of confidence back before U23 nationals by doing what I love to do. Put in hard work. There is just that amazing feeling when you know day in and out you are exhausting yourself before a rest period to gain the benefits. So my goal was to do just that because I wanted to take advantage of my home course even if I wasn't in ideal swim or bike shape yet I was going to give it my best go. On the last day of hard before the taper down I did a firecracker 5k in Earlam with the WHOLE gang racing! Everyone except my dad who had cheering duties. I was able to take it out in 4:38 and settle into a tempo pace once it was just me at the front which assured me that a few days later I would be better to roll. A great day in general boosted morale for sure as Zach helped push Mags to an almost PR without tapering or really planning for the race. So we left a happy crew and I was ready to take on some more draft legal action. The days leading up w...
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