Posts

Showing posts with the label Olympic distance

All aboard the pain train-Copper Creek

Image
With Ottawa behind me it was time to get some solid training in for Des Moines CAMTRI U23 National championships, but Copper Creek was the week after....Temptation won in this case as long as I trained through it I would be allowed to do it. With it being less than 15 minutes away it was easy on the body and mind preparation wise. Plus I had several teammates racing including Tamera who raced with me in Ottawa. PRE-RACE: So since this is a race through race the format for pre-race is a bit different. Two days out I had full day with a 9 mile AM run followed by 3000 yds of base work swimming with the crew. In the PM I knock out a 16x200 threshold on the track before relaxing by the pool at Mags. The day before I put on my coaching hat and ride with the Z3 crew. We knock out 25 miles in about an hour and 25 minutes, which is a bit long for me the day before a race on the bike. Afterwards Zach, Mags, and I take advantage of the beautiful day and head to Grey's Lake to grab an open w...

A lesson learned: AG Nationals 2014 and Super Sprint Showcase

So I've had a pretty good summer of racing as a whole in my mind. I've had a few times where I would have changed a few things, but no races that were "bad". Nationals and the Super Sprint were rough, and by default two races with in a couple hours of each other should be. However, I could have thought through exactly what I was getting into before the race instead of just banking on my endurance to make doing two races back to back easy. To go along with the double a few other factors were at hand in my race results. Normally Nationals has naturally been my goal peak race of the season, but this year was more about the spread throughout the summer. I wanted to perform at every race I could, and not really focus in on one. So with such a great summer under my belt and cross country season already underway nationals kind of got put on a back burner. The week preceding the race I had cross country camp in northern WI, so I Friday I just had to drive down to Milw...

Take a Breath and Run: Boulder Peak 5150

Image
So with my world record the 18-19th I ran out of time to write this blog and have taken a mental break from that point to now to just focus on training. Now with school started and my brain working again, I am ready to write down my reflection of Boulder Peak 5150 (and nationals soon). This race did not to take as much explaining or thinking as Chicago because it was pretty straight forward what went well and what I need to improve. So here we go on my first race at altitude! The adventure to CO starts Wednesday afternoon where we drive part way and stay at a hotel in Kearney, NE. The hotel was a bit too small for our expanded travel group (my step-mom and two younger brothers came with my dad and I), but we make it work. We hit the road the next morning and arrive in Longmont, CO in the afternoon. The last time I had been driving through CO I was sleeping so I this was my first time really seeking CO breathtaking landscape. Luckily since we arrived early I was able get dropped...

Always wanting more: ITU World Triathlon

Image
So I've been waiting to write this until my long ride to Boulder, CO. Not just because I was putting it off, but I wanted to really take the time that had with my first weekend off of the summer and reflect on the race and triathlon in general. I have perplexed many people with my disappointment in my performance. (Spoiler Alert) A 9th place overall finish and a 2nd place AG finish to the Overall winner. I also got a personal best time for the Olympic distance by cutting off about 8 minutes from my 2:06 performance in Trinona earlier this summer. The reason I am torn about my performance boils down to a few key points. I want more and always want more. Being that this was my first race after earning my Pro card, I wanted to prove why I earned it. I wanted to Win it all. I will tell you the other reasons throughout the post. So the journey starts the day before the race as my Dad and I set out on the drive to Chicago. This goes pretty smooth and without any real events besides a qui...

Never Settle:My First Olympic Distance Triathlon

Image
Beautiful Winona, MN is the location of my first Olympic distance triathlon. However, before we get to the race I'm going to start with the events leading up to it. This weeks training leading up to the race was better than last weekends, but still a rough one for me with a few unexpected events coming up. I had some really good runs lately which is really the key to my races. Once I arrive the day before the race, I pick up my packet, listen to the race briefing, and head to the race course to do my pre-race. Upon arrival of the course I am greeted by a beautiful lake with a bluff to match. I snap a quick picture and take it all in before staring my warm up. Lake Winona I warm up all three disciplines without anything out of the ordinary, except a bit of fatigue in my legs. I check out the transition area and finish line quickly before heading off to dinner by myself. I enjoy some of the local food and head over to my gracious host family Kevin and Beth Anne Feine. Special shout o...