All aboard the pain train-Copper Creek
With Ottawa behind me it was time to get some solid training in for Des Moines CAMTRI U23 National championships, but Copper Creek was the week after....Temptation won in this case as long as I trained through it I would be allowed to do it. With it being less than 15 minutes away it was easy on the body and mind preparation wise. Plus I had several teammates racing including Tamera who raced with me in Ottawa. PRE-RACE: So since this is a race through race the format for pre-race is a bit different. Two days out I had full day with a 9 mile AM run followed by 3000 yds of base work swimming with the crew. In the PM I knock out a 16x200 threshold on the track before relaxing by the pool at Mags. The day before I put on my coaching hat and ride with the Z3 crew. We knock out 25 miles in about an hour and 25 minutes, which is a bit long for me the day before a race on the bike. Afterwards Zach, Mags, and I take advantage of the beautiful day and head to Grey's Lake to grab an open w...